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November 03 Write Yourself to Health: Six Practices for WellbeingHere are a few of the tips garnered from experts at the recent Wellness and Writing Connections Conference in Atlanta on ways to use writing for wellbeing. 1. If you suffer from an illness or simply want to learn more about what’s going on at a physical level, have a dialogue with your body. Ask it questions and let it answer. It may be helpful to use the non-dominant hand (left if you’re right handed or vice versa) for the body’s responses. 2. Use third person narrative form instead of first person. Instead of “I felt…” try, “Debra felt…” 3. Write a letter to someone you’re angry with and tell them off, advises Julie Davey who works with cancer patients using guided writing prompts. Don’t send the letter, but use it to let off steam in a healthy way. Telling someone off, even if you don’t send it, will help you to understand and set boundaries. 4. Write a thank you letter to someone you appreciate. Often we don’t take time to thank the people who are there when we need them. Send this letter if you feel inspired to, or better yet, read it out loud to the receiver. 5. Use metaphor to understand. Make a list of physical symptoms--not a diagnosis--but the physical experience of the problem. After making the list ask yourself, “What in my life is giving me a... Fill in the blank. “What is giving me a headache?” “What is giving me a pain in the neck?” Sometimes a metaphorical “pain in the neck” can point to how one reacts to a situation or people. 6. When you’re in a bad place mentally and emotionally, make efforts to move into a better one through writing. Sometimes repeating a simple word like “love” or “thank you” over and over in your journal can produce profound effects. Copyright Debra Moffitt-Leslie, October 2009, www.debramoffitt.com October 30 How Writing Heals – Scientific ProofFor those of you who write because it makes you feel better, Brenda Stockdale, Author of You Can Beat the Odds, helps to understand how. “The choices we make and the interpretation we assign events can influence physiological outcomes,” Director of Mind-Body Medicine for the Georgia Cancer Treatment Center, Stockdale says, “Two specific traits, purpose and passion, cause the white blood cells to act differently.” They strengthen the immune system. Her work gives scientific credibility to what writers already know intuitively about the practice of writing – writing, especially during difficult times, can help us heal. She cites a Center for Disease Control study of 440,000 patients suffering from obesity. The study, which began in the 1970’s, found a link between stress in early childhood, like sex abuse or violence, with disease as an adult. In a follow up study of these patients, researchers noted a 35% decline in doctor’s office visits in the year following the disclosure of the trauma. Suppressing emotions can cause harm to the body, Stockdale says. “Labeling emotions helps the physiology relax. You don’t need to fix it. Just acknowledge it. Link feelings to events,” she advises. “But be warned about only writing about happy or terrible stuff.” She suggests we follow Anne Sexton’s advice and, “Put your ear close to your soul and listen hard.” By embracing the full range of emotions and finding balance in writing about them, we’re moving in the right direction to keep the body, mind and spirit in a healthy equilibrium. Stockdale experienced the power of words first hand when she lost two-thirds of her blood in what she describes as a “freak medical accident.” During that time she felt too weak to write, but reveled in hearing poetry read to her. Her father read, Rudyard Kipling’s poem “If” as she lay in a hospital bed unsure about whether she would survive or not.. The phrase, “If you can treat triumph and disaster – these two imposters just the same…” gave her courage and inspiration and she feels it contributed to her recovery. Stockdale who also facilitates national retreats for people with life-challenging illnesses, notes a tight connection between self-worth and survival. “The greatest drug we have is the will to live.” For more on Brenda Stockdale see her website at: brendastockdale.com Copyright Debra Moffitt-Leslie, October 2009, www.debramoffitt.com October 15 Awakening to Awareness in MeditationA few years ago, in the middle of an interview with bestselling author, Sarah Susanka, an alarm beeped. She’d just come out with her book, The Not So Big Life: Making Room for What Really Matters which focuses on time and self-transformation. She pulled the alarm off of her belt and reset it. “This is my fifteen minute exercise,” she said. The alarm exercise helps to cultivate awareness and draw the mind to pay attention to the present moment, she explained. It acts in the same way that meditation functions, but the buzz or vibration reminds the practitioner to stop and pay attention to how she feels, what’s going on around, what’s happening inside on deeper levels. Meditation
is one of the best ways I’ve found to develop awareness. My experience
with meditation began with training at Lerab Ling in the chilly air of
the mountains in the South of France under the gente instruction of
Tibetan Lama, Sogyal Rinpoche. We sat under a large white tent as the
Mistral wind whipped around and Rinpoche reminded us to bring the mind
home. This meant to be right here in this damp, cool place and not let
my mind wander off to craving for chocolate croissants and espresso.
Someone struck a bell and the meditation period started. I squirmed
and so did many of the hundred or more people until the bell rang out
again. It took many years of practice before I realized that bringing
the mind home simply meant being here, now. Easy to say, not easy to
do. At
first meditation seems more like a struggle than a pleasure. But a
wise teacher suggested I treat the mind like a little child and gently
prompt it back to the candle flame I aimed to focus on. After some
time and a good bit of patience, the mental chatter lessened and the
sense of expansion grew. The real challenge is how to maintain this
expansive, openness throughout the day. I've heard teachers say that
real meditation begins when we become fully conscious of each and every
moment – that is when we pay full attention to each luscious fork full
of food and we fully concentrated on the muscles, aware if the
surroundings when we walk or exercise. This kind of meditation in
action is the desirable state of joyful being where peace spontaneously
arises. Bringing conscious awareness into conversations, looking into
the other person’s eyes, and thinking before speaking help to integrate
awareness into each instant. Perhaps being conscious of what we say
and do might transform both of these and create a better environment
and a better world.
Back at
Susanka’s the beep buzzed again. We both paused and enjoyed being
silent for just a moment. In the rush of daily life it was a pleasant
gift. As Susanka continued to experiment with the alarm and awareness,
she developed new ways to use it. “You
start to notice that you get conditioned and you can literally turn
this thing off without being aware you’re doing it,” she said. The
automatic gestures, the repetitions that we tune out are a way of
tuning out to life itself and not being awake. "You
can start to be aware of how frequently you have not noticed and turned
it off automatically,” she said. But the real aim is to be conscious
now. “Now it’s like the day is perforated with moments of real
presence. It’s amazing how much more you really start to show up.
That’s the real key to this exercise,” she said. Susanka’s exercise
takes me back to the tent in France and rings a bell as a constant
reminder to wake up and deeply appreciate the only time we have – the
present. What is the practice that most helps you to stay in the present? Copyright: Debra Moffitt-Leslie, Oct. 2009 www.debramoffitt.com October 07 Comfort in Pen and Paper Last year I discovered the Wellness and Writing Connections Conference in Atlanta, Georgia. Though I've been writing most of my life to de-stress and save my soul, I had no idea that someone had built a conference and professions around it. Dr. John Evans founded the conference and has invited notable speakers in the writing and wellness profession to address how writing can help us heal and overcome isolation and despair. The Conference takes place this year on Saturday,
Oct. 24th. When I asked Dr. Evans why he'd started this, he said, "Writing notebooks and journals keeps me
sane." Dr. Evans felt moved to start the conference after experiencing the benefits of writing first hand when he was diagnosed with advanced cancer, but also during depression and a difficult divorce. "Writing has been my talisman. It provides perspective for my past and present and writing helps me affirm the future," he says. The conference funded largely by Dr. Evans' welcomed Dr. James Pennebaker renowned for his work in journaling and health benefits. Last year's keynote speaker included the Pulitizer Prize winning author of Wit, a story about a cancer patient. "Written words have the power to change our lives," Dr. Evans says. "These beliefs were reinforced in research for my dissertation and in the late 1990's when I taught Julia Cameron's The Artist's Way and Louise De Salvo's Writing as a Way of Healing. He founded the conference because he feels that writers and healthcare professionals have much to share about wellness and writing connections. "Many people still don't realize that relief and guidance can be as close at hand as pen and paper," he says. This year's conference will be held at Georgia Tech Global Learning Center with a broad array of workshops and presentations. I'll be giving another workshop there this year, another journey into the healing secret garden - and I'll also enjoy the good atmosphere of the other presenters and their innovative work as well. For more information go to: www.wellnessandwritingconnections.com Copyright: Debra Moffitt-Leslie, Oct. 2009 - www.debramoffitt.com September 25 Writing to Heal at Duke's Health Arts Network"I love bringing the solace and
humanity of poetry into the medical world which can sometimes be hectic,
technical and at worst dehumanizing," says Grey Brown, Director of Literary
Arts at Duke's Health Arts Network. She takes writing to the bedsides of long term patients to help them overcome the challenges of illness and isolation that comes with being hospitalized. "I
became interested in the transformation in patients as they went from seeing
themselves differently in the hospital."
She says they moved from being active humans to becoming a diagnosis. "Writing and journaling in a state of the art
facility helps return patients to their stories. It gives them a sense of action in a place
where they're often treated as passive."
Brown who studied English and teaches creative writing at Duke says that
she has no medical background, but views herself as an artist who brings the
arts to the hospital using a mindful approach.
"Arts are therapeutic," she says.
In the Duke program which was one of the first in the U.S., Brown
says that they carefully and mindfully select the art, poetry and images used and
provide constructive ways to engage with them.
"We want to make a patient feel safe and secure," she says. In her workshops she shows caregivers how to use writing as a tool and instructs them on how to encourage patients to journal without making it an obligation or re-traumatizing them. Her patients include people in oncology, psychiatric treatment and organ transplant. She gives out free journals and finds that the writing, especially for long term patients, can relieve the sense of isolation that leads to depression, provide spiritual connection and also be very pragmatic and practical such as recording side effects of medication and noting questions to ask the doctor. "A journal is a place of refuge and a companion when so much is taken away," she says. "A lot of people say, 'What's the right way [to journal]?'" Brown says. "I say, whatever's right for you. It doesn't have to be everyday. You can make lists. Do mind mapping. Write poetry. Do it when it feels right and good. One of my oncology patients said, 'I just write when the spirit moves me.' That's a good approach." For more on Grey Brown see her website at: www.greybrownpoetry.com Copyright Debra Moffitt-Leslie, September 2009 www.debramoffitt.com August 26 Transcending the CensorWriting isn’t so difficult. But getting the mental censor out of the way can be. I love Dorothy Parker’s way of expressing it. “I hate writing, but I love having written.” This presents the dilemma that many of us feel. As a full time writer I have to get over it. When I sit down with a deadline, whether I love the subject matter or not, I’ve still got to get the job done. Writing is like any other job. Have you ever heard of anyone getting bricklayer’s block? Or what about nurse’s block or CEO’s block? You have to just get past the obstacles and get on with it.
When you get a spark of inspiration for an idea, it’s accompanied with an energy – call it enthusiasm, creativity or whatever. It rises up inside and you feel revved up and ready to run to the page. But the mind butts in and the inner dialogue starts like this: Censor: “Do you really want to put that on the page?” Your muse: “Yes, it’s a great idea.” Censor: “Are you sure about that?” Muse: “Well yes. It feels right. I’m energized. I love the idea.” Censor: “Oh you do do you. But you know that’s been done before.” Muse: “But not like I intend to do it.” Censor: “Well you won’t do it as well.” Muse: “You think not?” (Here the muse begins to listen to the censor even before putting a word on the page.) Censor: You might as well forget it. Besides I’m tired. I’d rather watch TV.” Muse: “Well, maybe you’re right. I can do it later. I’m feeling tired too.” And the spark of inspiration is lost to inertia and eternity.
What if the next time this happens you simply ignore the censor? It will continue to chatter and give you all kinds of ideas that will probably not be constructive. Let it chatter. Sit down and just write. Stick to your purpose and write on. In the process the chatter will fade out and the creative ideas will flow in. The censor can come in later when you’re ready to edit and rewrite, but not now. Not yet. If you don’t sit down and put words on the page, you’ll not have anything to work with later. Just realize this is a natural part of the process. By creating a routine where you make space for writing, the words will come and writing will transform into a sort of meditation.
Happy writing! Copyright, Debra Moffitt, 2009. www.debramoffitt.com
July 05 Creative Dreaming Many inventions and works of
art grew out of dreams. Elias Howe struggled to develop the modern
sewing machine. He saw the solution in a symbolic dream and knew
immediately on waking he knew the answer. Stephen King's novel Misery
appeared to him in a dream during a transatlantic flight. Beethoven,
William Butler Yeats and Mary Shelley of Frankenstein fame all tapped
into their dreams as a creative source of wisdom and inspiration. Many
authors, inventors, musicians and spiritual teachers use dreams and
encourage us to use them to ignite our creative spark and learn about
the psyche. Dreams can transform us. They open doors to weaving together our
inner life with our outer world. When we pay attention to them, they
can communicate messages from the soul, help us to grow, spark our
creativity and bring about transformation. I've spoken in workshops
about My House of Dreams where the house in my dreams
reflected my inner state of being. It shifted and went through
renovation as I went through a spiritual transformation. Learning to
work with dreams in a practical way can open the doors for writers,
artists, mothers, students and business women and men to discover inner
powers and encourage Self-confidence.
Opening the door to the dream world is nothing new. In Delphi the
Oracles used dreams and visions to fortell the future. Egyptians used
dreams in ancient times and the Bible, the Koran and the Kabbalah
all tell stories of how dreams disturbed rulers and foreshadowed events
or presented warnings and good omens. Today dreams continue to open
the door to the future, help us to understand the past and they offer
warnings or foretell good things. All we have to do is learn how to
access them. Dreams provide an enormous creative source of
information that can help us serve and help others. How can they
help? Here's a quick hint. Before going to bed focus your mind and
read your work or contemplate an issue that you're looking to resolve.
Imagine yourself surrounded in golden light. Feel gratitude for the
life you live and ask the Creative Source to help you find the
answer. Keep a notebook and pen by the bed and write down what you
dream first thing on waking. Copyright Debra Moffitt-Leslie, July 2009. www.debramoffitt.com June 26 Walking the LabyrinthMy latest article for a resource guide explores how experts use the labyrinth, an ancient spiritual tool, to foster creativity, help with reconcilation and release grief. If we listen to the masculine, rational mind, we could easily ridicule and belittle these efforts. But if we open up to new possibilities and to the mystical divine feminine, we begin to make the links. All three of the experts are named Kathy or Cathy. All three are venturing into new territory based on their own intution. They know it works for them. They trust in their inner guidance and move ahead.
Catherine Anderson completed a business seminar where she taught participants time management by using her backyard labyrinth. She says that walking the labyrinth opens up her creativity and helps her to find answers about the next steps to follow. When she reaches the center she may take notes or layout image cards along the path to see which one speaks to her. When we spoke, a red shouldered hawk lit in the birdbath outside her studio window and a new born fawn wobbled across the stones of the labyrinth. Her labyrinth uses the Chartres Cathedral pattern. It is not a maze and has no tricks or deadends. See www.catherineandersonstudio.com
Kathy Mansfield hopes to use the labyrinth for reconcilation in her work with Duke Divinity School's Reconciliation Advisory Board in Africa. She says it has been used in South Africa to help heal from the scars left by apartheid with good results. The form of the labyrinth used for this process is modified to allow for two entrances where individuals meet in the center and move outward again.
At Presbyterian Hospital in Charlotte, NC, Kathy Brown says they incorporated a labyrinth in an inner courtyard. The Hospice and Pallative Care Department uses it for hospice patients and also schedules an annual "Celebration of Rememberance" where people from the community can come to remember their loved ones and release grief. Entering in one remembers the loved one and releases the pain and suffering related to the loss. In the center one honors the departed soul and on the return, the labyrinth walker recalls the good memories. Copyright: Debra Moffitt Leslie, June 2009 www.debramoffitt.com
May 02 On Changing Voices and Rewriting
I’m rewriting a book and the tone is maturing since the first draft. A few weeks ago I dreamed of an adolescent boy-man whose voice was changing. He spoke in a clear, smooth, soft tone and then his voice would crack and he’d cringe with embarrassment at the screech. This is how I feel now as I work through the rewriting process. Sometimes the words come out eloquent and flowing like a symphony and sometimes they sound like childish ramblings. It’s part of the process.
Other scenes appear in my dreams that relate to the rewrite. I love drafting. Words flow out on the page in interrupted joy and I feel charged with energy. But rewriting sometimes seems like pulling teeth. I feel frustrated with the process. In a dream I see how important the process becomes. I’m sitting at a table and someone hands me a salt grinder. I twist it and large indigestible chunks of salt fall on my plate. When I open the top of the grinder, I pull out a knife and spoon and a pen. To make it edible, I put the chunks of salt back in to run them through again. The pen signaled that the dream related to writing. The utensils represented nourishment. The first huge chunks of salt symbolized the first draft of the book. Putting the salt back into the grinder is a good symbol for rewriting. The rewrite is a refining process.
Dreams can give good instruction. In another one, I’m with a writer friend. She is tough, perseverant and very determined. I feel tired and want to take a break, but when I go to the threshold of the studio, a child calls out to me. She has a writing assignment and needs help to get out the words. She’s new at this, still an infant. I really wanted to take a break, but stop and help her. We work together and by asking her questions, I draw the words from her one at a time. The dream reflected my urge to take a break from the rewrite and it encouraged me to keep working with the creative child to draw out the gems. It’s hard work and requires effort. But without the rewrite, the writing will not be digestible for a reader.
copyright: Debra Moffitt-Leslie, May 2009 www.debramoffitt.com April 27 Working DreamsIn On Writing: A Memoir of the Craft, Stephen King writes about the source of his book, Misery. He fell asleep on a plane and woke up from a dream with the situation for his novel. He transferred it to a cocktail napkin and then during a sleepless night he wandered down to the main desk at his London hotel and asked for a quiet space to write. The Brown Hotel offered him the desk where Rudyard Kipling wrote and died. That dream planted a seed. He paid attention and the rest is history. A friend who's a best selling novelist told me that she dreamed the last scene to one of her books before it took full form. "I wrote the whole book to that last scene," she says.
Dreams are fertile ground for the creative spirit. They serve up scenes or situations. They propose solutions to challenges and they urge us to persevere even when we feel dejected and rejected. In a recent dream, I'm helping a child learn to structure words. She's my creative baby, my creative self. Working with her required great patience, as working with any child might. In the dream, I wanted to take a break, but kept on working to draw the words out of her. I knew it meant to nurture my creative child and keep on writing though I'd lost some of the taste for it. Discipline and determination will get the words into a polished form.
In another dream someone handed me a salt grinder. When I turned the grinder, huge, indigestible chunks of salt fell onto my plate. I opened the top to put the salt back in it. Inside the grinder I found a kinfe, fork and a pen. I knew when I woke up that the process of rewriting (which isn't nearly as fun as drafting) will make the work palatable. Without doing the grinding (rewriting and polishing), no one will consume my book or find nourishment in it.
Do your dreams help you in writing and life? I would love to hear some of your stories.
copyright: Debra Moffitt-Leslie, April 2009 www.debramoffitt.com
April 22 Some Writing News - Submissions, Contests and a WorkshopMost writers look for good places to submit their material, but many of the interesting anthologies, contests and calls for workshop proposals are little publicized. Here are a few places that may be of interest to writers. At the International Women Writers Guild in NYC last weekend, I met two editors collecting stories for their anthology, LifeBytes...Real Stories of Online Dating." They plan to follow it up with a series of LifeBytes books. They want to know about your online dating stories and romantic cyber adventures. For complete submission guidlines go to www.lifebytesbook.com
For Southern women or writers who focus on the South, Berry College holds an annual Southern Women Writers Conference. The rolling campus dotted with trees and strolling deer makes an idyllic setting and provides a good opportunity to network with other writers. While their call for presenters and writes just closed, an Emerging Writers Contest is open until June 15th. It awards prizes in fiction, non-fiction and poetry. For more information and registration visit www.berry.edu/swwc2009
IWWG member, B. Lynn Goodwin of Danville, CA is seeking flash fiction, memoir and creative non-fiction that "mesmerizes the reader in 750 words or less" for the Fourth Annual Flash Prose Contest of Writer's Advice. Entry fee is $10 and first prize will be $150. Find out more at: www.writeradvice.com
And just a quick reminder for those in the Charlotte area. Journey into the Writer's Secret Garden II will debut on May 6th at the Cornwell Center at 6:30 pm. This workshop is a follow up to the March series where we explored writing from sacred space, symbols and dreams as seeds for story and memoir, meditation and silence. Part II came about thanks to the urging of several of the participants who wanted to continue the journey. At the end of the first workshop we pulished a literary journal of participants' work and plan to do this again. For more information contact the Cornwell Center at 704 927 0774 or contact John Bambach at jbambach@mpbconline.org.
Keep an eye out for more about the upcoming Writing and Wellness Connections Conference to take place in Atlanta. Founder, Dr. John Evans, will be requesting proposals and papers for the event that brings together fiction, memoir and creative non-fiction writers and healthcare professionals. While the latest information isn't up yet, this is the link. http://www.wellnessandwritingconnections.com/ Dr. Evans plans to hold the next conference in spring, 2010
Copyright: Debra Moffitt Leslie, April 2009 www.debramoffitt.com February 24 Are You God? Weekend with Jean Houston and Joan BorysenkoIn the Swiss village of Cademario, I stumbled upon a tiny convent hidden off the road behind a rusted iron and stone fence. There I met Elizabetta, a young nun who had recently taken her final vows of commitment. Separated by wooden bars we spoke about silence and prayer. She spent hours praying - while tending the blueberry bushes and the vegetable patch, while washing the floors and baking bread for dinner. I believe that her prayers and the prayers of her sisters for the world, for our peace and harmony, make a difference. Through her silent contemplation and the elevation of her thoughts, through her Latin songs she makes a contribution to humanity that is perhaps more enduring and beneficial than those who have fleeting moments of fame and make a great deal of noise about their greatness. It is those who dare to be silent and take that silence into the world that can transform it through their presence.
There is something divine in the quiet. This weekend with Jean Houston, Joan Borysenko and Bonnie Myotai Sensei Treace at the Sophia Institute, the larger-than-life Jean, introduced a discovery game. In an intimate room of about fifty people, we closed our eyes. Jean designated one person as “God” and only that person knew who she was. Our mission was to grope around in the dark and ask each person we touched, “Are you God?” And they asked in return, “Are you God?” Once we found God we fell silent. In the space of less than two minutes, the entire room became enveloped in a joyous stillness. This is a wonderful metaphor for the turning of the world and a motivation to practice silence. If one dares to carry the silent presence, it will move in delightful contagion to others until we all make this powerful discovery.
I highly recommend the Sophia Institute in Charleston, SC. Founder, Carolyn Rivers, orchestrated the Wisdom Gathering with these three brilliant, dynamic women and offered a spontaneous and yet tightly interwoven discovery of the mythic life and the power of symbols. Carolyn is making space to nurture the creative feminine through her ambitious programs and kind heart.
copyright: Debra Moffitt-Leslie, 2009 www.debramoffitt.com For more on the Sophia Institute see: www.theSophiaInstitute.org
February 09 Weekend with Writing Icon, Natalie Goldberg
Dressed in tennis shoes, a baggy knit top and silver loop earrings, Natalie Goldberg reeks of the beat generation and quotes Allen Ginsberg and Bob Dylan as her idols. She wandered the streets of Charleston a few days before her scheduled appearance at The Sophia Institute and looked more like a grandmother than a writer's icon. Renowned for her best selling book, Writing Down the Bones, Natalie combined 30 years of teaching with Zen Buddhist philosophy to create an intimate environment for the ninety participants.
The hip New Mexico based author of the million plus bestseller, joked about the “southern writing gene” in her largely southern audience. After many years in Europe, I’d only discovered Natalie’s work this summer and felt fortunate to be invited by the Institute’s founder, Carolyn Rivers. Natalie put us to work immediately. She presents writing, prompts like “tell me about where you live,” or “ I don’t remember...” Many of the prompts focus on recalling details from the past like my mother’s hands or my love story, followed by fifteen to twenty minute writing sessions. Anyone who stops finds themselves chided by Natalie who resembles a Tibetan master teaching mindful practices.
“This is a study in the mind,” Natalie says and insists that the hand keep moving. She describes the mind as being like a pearl in a silver bowl. The pearl should continue to glide round and round unhindered, she says. The aim is to continue the writing process nonstop, without censorship or mental editing. Keep moving forward.
Natalie declares that “writing is 90% listening.” At the end of the writing sessions we split up into groups and read our work without comment or judgment. Nothing of course is meant to be any good, but Natalie suggests some jewels may be found within it to develop later. She advises newcomers to continue to write in this free flowing way for two years before even beginning to think about structure. She describes this as a required passage for new writers to find their voice.
My favorite advice includes slow down and “be dumb.” Writers can’t take anything for granted, she says. Not that the sun will shine or that the pavement on the street always looks the same or that the leaves are always an identical color. To be dumb as she defines it means to awaken the senses to the world and look around as if for the first time. We practice slow walking in rhythm with the breath in the inner courtyard splashed with rain and let life come at us. And then we write some more.
I ask Natalie about the surge in interest in writing and particularly in memoir – the focus of one of her books and of this retreat. “There’s an explosion in writing because people want to know their own minds,” she said. Her workshop uses writing to help do just that.
Copyright: Debra Moffitt, 2009. www.debramoffitt.com For other programs at the Sophia Institute see. www.TheSophiaInstitute.org
January 22 Rediscovering the Secret Garden in Chaotic TimesDuring the European middle ages and into the Renaissance, secret gardens developed in inner courtyards, in monasteries and in the landscapes of lush, labyrinthine gardens. They became places of safety and serenity to escape from the chaos of the turbulent times. The plague, strife between lords and the church, struggles to find food and shelter and the general instability of the period made the outside world seem hostile. The secret garden reflected an inner space of light that sheltered the lucky few who made their way into the interiors and found refuge from dark shadows of doubt and fear.
On the French Riviera, at a cocktail party at Fontainebleau near Paris and even into Florence, Italy, foreigners whispered to me to "discover your jardin secret," or "keep that to dwell on in your giardino segreto." I'd walk away scratching my head. They didn't mean a literal garden. I only had a small terrace with some laurel rose and cacti. They hinted at something deeper, mystical, secretive. When I imagined my secret garden, I saw only a desert. Dry and vast, the dunes seemed to roll on forever like an immense ocean of sand. A dry fountain stood in the center and reflected inattention to my spirit. I felt the spark inside my heart would be extinguished if I continued to ignore this inner place. A sense of desperation overwhelmed me. I wanted and needed to hear about this mystical garden and how to cultivate it. "Change your life," a still, small voice whispered from deep within the garden. I stopped and listened.
If life was not what I had hoped for, in my hopelessness, I was largely responsible. I decided then to follow that inner voice and change. I quit my jo as international business executive and decided to do what I knew I was always meant to do – write. With the decision made, a wave of relief washed over me. This felt right. I would continue working in business for sometime, but I would also write and hold onto the intention to leave the world of financial reports, board meetings and masculine values. That point of crisis arrived just in the nick of time, almost fifteen years ago. Crisis and loss represent opportunities to grow and change. I set off on a long spiritual hero's journey, both inner and outer, that took me into the depths of my soul, across Europe and into India to find the fertilizer and secret gardening tips to make my inner garden blossom. My secret garden thrives now and I can share its fruits and flowers with others.
How does your inner garden grow? If you sit down quietly and picture your secret garden in your mind’s eye, what does it look like? Is it a lush, tropical paradise? A tree filled, tidy English garden? A gravel and olive tree laden garden in the center courtyard of a Tuscan or Roman villa or a Japanese stone garden? What might you do to cultivate it and make it grow?
For those in the Charlotte, NC area in March, I'll present a month long series on the Journey into the Writer's Secret Garden at the Cornwell Center in Myers Park. They reserved a cozy space for us in the lounge.
copyright: Debra Moffitt-Leslie, 2009 www.debramoffitt.com
January 10 Architecture as Frozen Music and EmotionGoethe said that architecture is like frozen music. In 1901, C.W. Leadbeater and Annie Besant in London wrote, Thought Forms and described a series of concerts played inside a church on an organ using music of Mendelssohn, Gounod and Wagner. They “saw” with their sixth sense, ethereal structures form in the air above the exterior of the church. The structures drawn in the illustrated book resembled beautiful, lightly formed buildings of varying colors dictinctly different for each composer. The forms would linger there for sometime and then fade away.
This may seem fantastical and strange, but it reminds me of Goethe’s words. Maybe Goethe saw music take form too. Perhaps, if we could see with our inner eyes too, then we would be able to define the forms of emotions. Desire for power would take shape as a heavy, oppressive structure like Milan’s train station built under Mussolini. Envy and jealousy might take the shapes of demons on Notre Dame’s facade. Protection would be symbolized in Mario Botta’s Bergoase Spa or his church at Mogno in the Maggia Valley. Playfulness might be represented by Renzo Piano’s Pompidou Center in Paris.
William Blake wrote that if we could see things truly as they are, they would be infinite. He too reveals a hidden life that most of us are unaware of thourgh his poetry.
“It is well for us ever to bear in mind,” writes Annie Besant, “that there is a hidden side of life – that each act, thought and word has consequence in the unseen world” If we stretch our imaginations and envisage this to be true, how would it shape our views of what we think, say and write and how we work?
Here's the link to my latest article on architecture: http://www.architectureweek.com/2009/0107/index.html Copyright: Debra Moffitt-Leslie, 2009. www.debramoffitt.com January 03 Using Dreams and Meditation to Lose Baggage and WriteTwo important tools helped me to develop my writing. The first is meditation and the second is dreams. As an international business executive I believed that dreams and things that could not be seen and touched held little meaning or importance. But once I made the committment to write fulltime, I began to wake up frequently and recall my dreams. They not only had to do with my writing but also guided the way I was to live my life. That inner voice that sparked me to change paths when I considered jumping out the window in desperation continued to actively “speak” to me through symbols and images in dreams. And in that other state of consciousness I was able to perceive and understand things about myself that my conscious rational mind refused to see. In the dream state my conscious mind with all of its defenses and constructs of who I thought I was and what I thought I should be doing remained inactive. Instead a vast new world of possibility became apparent.
Dee Niles showed up one night in a dream parking lot in front of my Antibes apartment. A huge truck pulled up and began to unload baggage. This baggage was not small pretty neat or the type of luggage that I would like to travel with. It was big dusty, stained, grimy. Dee stood there in the dream appalled at what was being unloaded at her feet. I understood when I woke up that this baggage was hers but she denied it.
Poor woman I thought. I’m glad that’s not me. Then I realized that she was a reflection of myself. The baggage symbolized my personal baggage that may have once served me but now weighed me down. It was time to do the work to let it go. I consciously accepted this task. Over the next months and years, my dreams began to show me the baggage I needed to eliminate. As I opened the bags in my dreams and meditated on them at regular times during the evening, I learned that the bags contained fear, grudges, coffee addiction, co-dependency, and a series of other challenges.
One by one my night dreams guided me to face the contents of the luggage, do the work to get rid of it and let it go. If I fell back into holding grudges and not forgiving people from my past, the next night as I would get on a dream plane I would find myself and weighed down with the huge crates that I could not travel with. This inner dialogue continued until this last exhilarating luggage dream arrived. I am waiting in an airport café for a flight. My guide it comes to get me; she says "are you ready ?" I reached down under the table to pick up my baggage. But to my surprise I find one piece of carry-on luggage that is completely empty. I stand up with excitement and head for the plane. This marks the start of a new journey. This describes a little of the fantastic interplay that occurs when the dialog with the wisdom heart grows. It illustrates how dreams and other levels of consciousness can inform writing. And of course the better that we know ourselves and our own human nature the more able we are to write insightful and meaningful stories, essays and articles. Copyright: Debra Moffitt-Leslie, 2009 www.debramoffitt.com
December 27 The Pain of WritingThe week before Christmas I had two deadlines. My wrists and hands began to ache and burn. Each keystroke sent a burning sensation shooting up my arms. Friends said I must be suffering from carpal tunnel syndrome. For a writer this sounds like a death sentence. I finished the work for Architecture Week and the essay for the anthology, All Out of Faith: Southern Women on Spirituality, strapped braces to both of my wrists and started to research my options.
I can’t imagine not writing. And so I have begun experimenting with voice recognition technology. But the process is very different. Writing for me takes place in silence. The energy of thought passes through my hands without producing physical sound. The thoughts and words arrive so quickly that they require little effort. For this journal entry I am instead speaking aloud and patiently waiting for the words to appear on the screen. I feel somewhat like a child learning to write all over again. I know very little about this problem of carpal tunnel and plan to see a doctor and welcome input from anyone who has had a similar experience. Copyright: Debra Moffitt, 2008. www.debramoffitt.com December 14 Moving From the State of Confusion to the State of CompletionA few years ago, I raised my hand in Buddhist philosophy class and announced to my Korean professor who’d been reading convoluted passages of Buddhist texts. “I’m confused.”
He paused, smiled, content. “It means you’re learning very much,” he said with his heavy, halting accent.
This left me in an even deeper state of confusion. I puzzled over his response. All of my professors, students, friends – everyone had answers. Answers about the French Revolution, about which rock bands ruled and the best places to find pizza. But years later this is the one lesson that remained with me.
When I feel anxious, uncomfortable and yes, confused, about what I’m doing or where I’m going those profound words of wisdom pop up again and again. “You’re learning very much.”
In reflections, I’ve determined that the comfortable mind, the one that returns again and again to the same actions and reactions is like a trained animal. It goes through the motions that it knows. But when faced with something new, it must adapt. It crawls out of the comfort zone, out of the usual blissful numbness of knowing into that dark gray area of uncertainty.
“How can I return to the comfortable equilibrium?” I ask. Change forces the mind to explore new territory and find a new approach. Confusion is the result of not knowing – and looking for an answer.
I like allowing the space of not knowing the answers and now recognize my state of confusion as a state of learning. As I continue to write and work through my book, I’m moving into a new state, the one of Finish, the State of Completion. What a blissful place to arrive it – and rest – if only for a little while.
Copyright: Debra Moffitt, 2008 www.debramoffitt.com
December 08 Gayathri at the Indian TelecomAt an ashram in Andhra Pradesh, India, I rushed to the telecom office to make a call to the outside world. Useless to rush in rural India because everything rolls on at an ox-cart pace and it’s hard to run in leather sandals over the dusty road anyway. I arrived at the tiny office across from the temple of the five-headed goddess, Gayathri and found a long line of people sitting in three rows of orange plastic molded seats. I took the last chair at the end of the line.
About eight of the twelve glass and wood phone booths still worked and English, Punjabi and Telegu could be heard indistinctly from booths. When a new one opened up, the sari-clad woman at the head of the line moved out of her seat and the woman behind her moved into what had been her chair. The whole line of people advanced in a ripple, like an ocean wave. Every few minutes each person, down the four rows of chairs – two against the wall and two back to back – had to move up into the seat ahead of them. It created human waves, rising and falling. By the time the last person had sat down, the first one in line moved into a phone booth and the whole movement started over again.
I’d heard my teacher refer to humans as waves on the ocean. Here was a tide flowing towards the old phones to call out.
This system fascinated me. No numbered tickets, no elbowing to the front. Each of us sat in sweltering silence waiting for our turn to speak out to the world. Perhaps it was a metaphor for writing, communicating and timing. We have to wait for a space to open up, to clear up so that we can call out. The timing and the message has to be right, and we're all interconnected. When one person moves forward so do the others.
With the Gayathri watching over to control the five senses and bring in light, communicating becomes conscious, deliberate and peaceful. Use the form of God that speaks to you as a focus for writing and devote the outcome to Him/Her. The words that emerge from concentrating on the divine uplift, expand and facilitate exchanges in the world and bring peace and unity rather than division. Copyright Debra Moffitt, 2008. www.debramoffitt.com November 30 High Flying in McClellanvilleA friend took me to the art opening of Mary Edna Fraser’s latest silk batik. Using aerial photos that Mary Edna shot from a family plane, she reproduces spectacular images of Carolina's coasts, icebergs, and my favorite included a shot of Europe with Italy’s famous boot, visible from the soul-blue of outer space. (She used NASA photos for this one not her own shot). She’s exhibited her work at the Smithsonian Air and Space Museum in Washington, D.C. and says she’s been flying with her father since she was two weeks old. The colors of her palette express the softness of the Carolina coast light. Her eyes sparkled deep blue. Just one look in those eyes brings an overwhelming sense of peering into the heart of mother earth.
“I dreamed I was wearing turquoise blue bell bottom pants,” she said during her opening. In the dream she towered above the world and walked from place to place; from her aerial vista she reassured everyone that all would be well despite the panic and world weariness of the recent stock market madness, worry about economy, climate change and fear. Mary Edna’s work intends to draw attention to the impact of human interaction on the global environment, but she does it in a way that uplifts and feeds the psyche with beauty.
If all artists could use this higher perspective to serve, then the world would be a better place. When art comes from the heart, it inspires good thoughts. The word "inspire" is derived from Latin and means to infuse with spirit. There’s a demand for art made from the heart, even though most of us are not aware that we hunger for it, it fulfils a deep yearning and nourishes the soul.
I bought Mary Edna’s print of the edge of the earth looking down at Europe. It sits next to the altar in my office as a reminder to keep a higher perspective on my work and life. Thank you Mary Edna for reminding me to keep an eagle's eye view of life while sometimes dipping down to earth to make contact. Copyright: Debra Moffitt, 2008. www.debramoffitt.com |
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